Herbs for reducing stress and glowing skin

It’s no secret that I love skincare but the secret to glowing, healthy skin goes much deeper than you might think.
When we feel run down or something is slightly off balance it often will show within our complexion; whether it’s within the form of spots, redness or dryness.
I often refer my clients to other practitioners who are experts in herbal medicine or nutrition. Sophie Lamb is one of those experts. She is a medicinal herbalist based in Kent. I caught up with her to chat about how we can benefit from the power of alternative medicine to help heal skin problems and aid in stress reduction.