Every day your skin reflects and reacts to what you eat and drink, your exposure to the elements, how you sleep, the stress you are under, and your general health. As one of the largest organs it has its own integrated immune system known as the skin microbiota that protects us from bacteria, viruses and […]
I never used to get all the fuss about organic food. I just thought it was for posh people! It wasn’t until I started working for Neal’s Yard remedies (an all organic company) a couple of years back that I started becoming aware of the negative impact pesticide use has on both our health and […]
I’m just a tad excited, next month (28th Oct 2017) I will be running a one day natural beauty workshop in Kent. The venue is Kingdom in Penshurst, a beautiful wooden building with huge tree trunks though the middle and lots of glass letting in tons of natural light. During the afternoon we will be […]
Want to learn how to give yourself a simple neck and shoulder massage? I recently appeared on my friend Rebecca’s youtube channel showing my favourite techniques for relieving stress and neck tension.
It’s that time of year when we should all be thinking about how much time we spend in the sun and how best to protect ourselves from burning. The problem is most conventional sunscreens contain lots of synthetic ingredients ‘nasty’ ingredients. I’m not gonna get too scientific on you but our skin is the biggest organ […]